{"id":8659,"date":"2018-04-04T20:43:47","date_gmt":"2018-04-04T20:43:47","guid":{"rendered":"https:\/\/geseme.com\/?p=8659"},"modified":"2018-04-04T20:43:47","modified_gmt":"2018-04-04T20:43:47","slug":"fatiga-ocular-que-hacer-para-prevenirla","status":"publish","type":"post","link":"https:\/\/geseme.com\/ca\/geseme-news\/fatiga-ocular-que-hacer-para-prevenirla\/","title":{"rendered":"FATIGA OCULAR:  \u00bfQu\u00e9 hacer para prevenirla?"},"content":{"rendered":"<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">La fatiga ocular abarca diferentes problemas relacionados con la visi\u00f3n que son consecuencia de muchas horas frente a ordenadores, tablets, smartphones, etc., \u00a0y es que son muchos los trabajos que requieren pasar cerca de siete horas al d\u00eda en frente de una pantalla.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">De este modo, la fatiga ocular, sensaci\u00f3n de quemaz\u00f3n o escozor en los ojos, ojos secos o llorosos, visi\u00f3n borrosa y \u00a0sensibilidad a la luz son algunas de las principales manifestaciones de lo que se conoce como astenopia y que no es otra cosa que la respuesta del ojo al esfuerzo muscular excesivo al que se ve sometido.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">Seg\u00fan un estudio llevado a cabo por el Colegio Oficial de \u00d3pticos Optometristas de Catalu\u00f1a (COOOC), una de cada siete personas padece S\u00edndrome Visual Inform\u00e1tico (SVI). Seg\u00fan las conclusiones, permanecer delante de una pantalla m\u00e1s de tres horas al d\u00eda aumenta el riesgo de que el SVI se manifieste.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">Afortunadamente, muchos de estos problemas son s\u00f3lo temporales y desaparecen cuando el trabajador deja de usar el ordenador. Adem\u00e1s en la mayor\u00eda de casos estos s\u00edntomas se pueden prevenir y evitar simplemente teniendo en cuenta algunos factores. Sin embargo si no se hace nada para tratar la causa del problema, los s\u00edntomas continuar\u00e1n y quiz\u00e1s empeorar\u00e1n hasta el punto de que una vez finalizada la jornada laboral persistan algunos de estos s\u00edntomas como por ejemplo el de visi\u00f3n borrosa.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\"><b>\u00bfQu\u00e9 hacer para prevenir la fatiga ocular?<\/b><\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\"><b>\n<\/b><\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">Hay una serie de aspectos que el empleado debe tener en cuenta y que son principalmente<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">1).- Revisi\u00f3n de la vista. En primer punto es fundamental asegurarnos de que se est\u00e1n usando las gafas o lentes de contacto adecuadas. Actualmente hay recubrimientos para lentes que pueden ayudar a \u00a0maximizar el grado de confort.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">2).-No fijar la vista en una misma tarea durante m\u00e1s de 30 minutos e ir realizando peque\u00f1os descansos visuales (bastar\u00e1 con cambiar el campo visual unos segundos) cada 20 minutos aproximadamente. Tambi\u00e9n es recomendable mover la cabeza o llevar a cabo ejercicios oculares de forma regular.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">3).-Usar colirios o l\u00e1grimas artificiales en casos de sequedad ocular.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">4).-Pesta\u00f1ear frecuentemente ya que hace que los m\u00fasculos de los ojos trabajen con breves descansos y que el ojo se mantenga lubricado.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">Asimismo, hay otros aspectos que hacen referencia a las condiciones del lugar de trabajo concretamente las siguientes:\u00a0<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">1).- Asegurar que la iluminaci\u00f3n de la zona de trabajo sea \u00a0la correcta. Adem\u00e1s de la iluminaci\u00f3n adecuada debe evitarse el deslumbramiento ya sea cerrando persianas, utilizando bombillas de bajo voltaje, etc.<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">2).- Verificar que la colocaci\u00f3n de la pantalla del ordenador tambi\u00e9n sea correcta. Seg\u00fan recomendaciones del Instituto de Seguridad y Salud en el trabajo la pantalla debe situarse de manera que pueda ser contemplada dentro del espacio comprendido entra la l\u00ednea de visi\u00f3n horizontal y la trazada a unos 60\u00ba bajo la horizontal.\u00a0<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\n<tbody>\n<tr>\n<td data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><a href=\"https:\/\/www.blogger.com\/u\/4\/blog\/post\/edit\/6157235496297171929\/7385072234964367486#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/3.bp.blogspot.com\/-0d4yPpon-kY\/WaahJo8FAxI\/AAAAAAAAAGM\/Gc1FqOrioCEh-E0lcF17M8IKSnYAE6g3ACLcBGAs\/s1600\/1.png&quot;,&quot;style&quot;:&quot;&quot;}\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-0d4yPpon-kY\/WaahJo8FAxI\/AAAAAAAAAGM\/Gc1FqOrioCEh-E0lcF17M8IKSnYAE6g3ACLcBGAs\/s320\/1.png\" width=\"320\" height=\"158\" border=\"0\" data-original-height=\"283\" data-original-width=\"571\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span style=\"font-size: xx-small;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">Fuente de la Imagen:\nInstrucci\u00f3n b\u00e1sica para el trabajador usuario de pantallas de visualizaci\u00f3n de datos. Instituto Nacional de Seguridad e Higiene en el trabajo<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">3).- Revisar y ajustar diferentes variables (regulaci\u00f3n del brillo y contraste del monitor, tama\u00f1o de los caracteres del texto, polaridad, etc..). En este sentido es recomendable utilizar pantallas antirreflectantes que ayuden a reducir la cantidad de luz reflejada en su pantalla.\u00a0<\/span>\n<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">\n<\/span><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;trebuchet ms\\&quot; , sans-serif&quot;}\">Para m\u00e1s informaci\u00f3n sobre todos los aspectos a tener en cuenta de cara a evitar problemas de fatiga ocular os invitamos a consultar\u00a0<a href=\"https:\/\/www.insst.es\/documents\/94886\/96076\/InstruccionBasicaParaTrabajadorUsuarioPantallas\/adc9843d-ada4-44c4-bf19-4e0e13bbcc99\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/drive.google.com\/file\/d\/0B0p-ByKlsQjeYzZuekd2VFdfQzA\/view?usp=sharing&quot;,&quot;target&quot;:&quot;_blank&quot;}\"><b>esta gu\u00eda del Instituto de Seguridad y Salud en el Trabajo en la que se detallan todos los aspectos a tener en cuenta.\u00a0<\/b><\/a><\/span>","protected":false},"excerpt":{"rendered":"La fatiga ocular abarca diferentes problemas relacionados con la visi\u00f3n que son consecuencia de muchas horas frente a ordenadores, tablets, smartphones, etc., \u00a0y es que son muchos los trabajos que requieren pasar cerca de siete horas al d\u00eda en frente de una pantalla. De este modo, la fatiga ocular, sensaci\u00f3n de quemaz\u00f3n o escozor en [&hellip;]","protected":false},"author":3,"featured_media":8660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[41],"class_list":["post-8659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-es","tag-fatiga-ocular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FATIGA OCULAR: \u00bfQu\u00e9 hacer para prevenirla? | Geseme<\/title>\n<meta name=\"description\" content=\"La fatiga ocular abarca diferentes problemas relacionados con la visi\u00f3n que son consecuencia de muchas horas frente a ordenadores, tablets, smartphones,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geseme.com\/ca\/geseme-news\/fatiga-ocular-que-hacer-para-prevenirla\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FATIGA OCULAR: \u00bfQu\u00e9 hacer para prevenirla? 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